It may seem like a staple equipment among gyms and fitness centers, but treadmills offer more than just burning off those calories. Did you know that working out on a treadmill also builds your speed and endurance, while strengthening your heart and lungs?
Weight Loss
Running can already burn about 100 calories per mile in itself, but you can push yourself even further. Revving up the intensity of your treadmill workout to a vigorous level not only burns more calories, but also keeps the burn going longer even after you run on a treadmill.
Improved Speed
As you run faster, you gradually reach your maximum speed faster than other runners. In fact, a study suggests that using the incline feature on the treadmill can help improve a person’s overall sprint-start speed.
Stronger Heart and Lungs
It’s common knowledge that running strengthens your heart and lungs, but running on a treadmill also reduces your risk of acquiring cardiovascular diseases by lowering your blood pressure and cholesterol levels. You can achieve these benefits by walking at a brisk pace on the treadmill.
Other Health Benefits
Aside from these, running on a treadmill just by 30 minutes a day already improves a person’s sleep habits, while also increasing their stamina and energy. The next time you visit a fitness center, make running on a treadmill a habit.
Orangetheory Fitness Elk Grove 