Fitness Center in Elk Grove: Achieving EPOC for a Healthy Lifestyle

To lose weight, it all comes down to the fact that you must burn more calories than you consume. A common misconception is that slow metabolism is the reason for weight gain.
Metabolism is a biochemical process that converts the calories in the food you eat into the energy necessary for your body to function. While it’s true that metabolism is associated with weight, weight loss or gain is not determined primarily by your metabolic rate, unless you are suffering from a metabolic disorder. What you eat and drink, and the physical activities you perform daily are the real factors that influence your weight.
http://www.orangetheoryfitness.com/elk-grove/Studio-Home/Blog/ArtMID/23550/ArticleID/27903/Fitness-Center-in-Elk-Grove-Achieving-EPOC-for-a-Healthy-Lifestyle