When do you exercise: in the morning to start your day or in the evening as you end it? Is one necessarily better than the other? There’s no solid evidence saying that exercising in the morning is better; most experts say that it just depends on your body’s readiness. Regardless of the time of your workout, activities like jogging, weight lifting, or even just briskly walking can give your metabolism a boost in your fitness or weight loss goals. However, whether you choose to do your exercise in the morning or late in the day, there are observed benefits to the body for either choice.
Perks of Being a Morning Person
A morning exercise regimen may be more effective in helping you lose weight. Your blood sugar levels are low, which means your body would resort to using your fat reserves as fuel. Your high cortisol levels upon waking up can also speed up fat burning.
Additionally, if you reach the optimal excess post-exercise oxygen consumption (EPOC) through your exercises, your metabolism can be improved throughout the day. With this “after burn”, you can digest and use up more of what you eat.
Nifty Benefits for Night Owls
Exercising at night, on the other hand, can encourage you to lengthen your sessions, especially if you’re not tired and the activity helps you unwind after a long day. You may also need less warm-ups since you’ve been moving for hours, which means you have more time for routines.
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